Level 1
Push Jerk 3,3,3,3,3
+
15 Min Time Cap
10-9-8-7-6-5-4-3-2-1 reps of
Deadlifts 135/95#
Pull Ups
Ball Slams 25/20#
Post load and time.
Level 2
6 Rounds
12 Overhead Squats 95/63#
12 SDLHP
Rest 5 Min
10 KB Snatches with Rotational Change 53/35#
20 Pull Ups
30 KB Flip Squats 53/35#
20 Pull Ups
10 KB Snatches with Rotational Change
Post time minus 5 min.
Level 2X
15 Min to Find 1RM Snatch
Then do 1 Rep every :45 sec for 30 intervals at 70%1RM
3 x 20 GHD Sit Ups
3 x 20 Hip Extensions
Post loads.
CF Old School
1 Mile Run
50 Clean and Jerks 135/93#
1 Mile Run
Post time.
5:15
L1
Carolyn 73#/12:14
Maree 93#/10:35
Eric P. 155#/12:10 Rx
Ray 185#/15:00
Rob M. 145#/12:26 Rx
Matt G. 225#/9:58 Rx
Brian M. 155#/14:19 Rx
Paul 165#/9:35 Rx
CF OS
Diana 33:29 Rx
8am
L1
Paul M. 175#/11:46Rx
Adrienne –/11:55Rx
Jared 145#/12:07Rx
Walt 165#/9:53Rx
Sabrina 78#/11:20Rx
Linda K. 93#/15:00 (4’s)
CFOS Paul M. 33:19Rx
9am
L1
Anthony F. 95#/15:00
Marlette 78#/12:58
Ed M. 175#/10:23Rx
Alex D. 195#/9:52Rx
Danielle 83#/10:30Rx
L2
Alex 17:45Rx
Brittany 18:44Rx
Lindsey 29:29Rx
Kenny 16:22Rx
Allison 27:26
10am
L1
Eric Mc. 165#/13:26Rx
Megan W. 63#/15:00 (6’s)
Shane 135#/12:23Rx
L2 Heather R. 15:35Rx
CFOS
Tina 33:00 83#
Carrie J. 31:36 83#
12PM
L1
Whitney 73#/14:59RX
Kelly 55#/13:18
Steven 125#/10:24RX
Sonya 73#/14:12RX
Deborah 75#/15:00 (2’s)
Court 115#/12:48RX
Brian T. 205#/9:26RX
Sam 155#/14:36
L2
Jeff J. 36:18RX
James 26:13RX
CFOS
Grecia 32:23
Briley 33:55RX
5pm
L1
Jeff A. 155#/ 11:53 Rx
Matt A. 105#/ 13:58
Wendi 128# PR/ 14:01 Rx
Christina 58#/ 12:31
Jimmy 225#/ 10:56 Rx
Danny 13:40
Chris B. 225# PR/ 11:01 Rx
Brad B. 185#/ 9:10 Rx
Jill 58#/ 11:56
Donna 13:50 83#
Megan 80#/ 14:59
Kalum 85#/ 15:00
Cheyenne -/ 13:54
Sonny 175#/ 9:54 Rx
Julian 95#/ 15:00 (6’s).
Hannah 48#/ 9:55
Ryan 9:49 Rx
Diana 8:08 Rx 25# slam ball
Monica G. 13:08 Rx
Marco 185#/ 8:35 Rx
Jeria -/ 15:00 (5’s).
L2
Kevin 25:36 Rx
Dale 19:20 Rx
Terry 22:55 Rx
Brent 29:34 Rx
Brian K. 20:43 Rx
Milly 18:56 Rx
CFOS ‘
Ed 28:10 Rx
6pm
L1
Joe 145#/ 13:54 Rx
Jennifer 53#/ 13:27
Vegard 135#/ 12:39 Rx
Milly -/ 9:58 Rx
L2
Sloane 17:44 Rx
Mike W. 23:08
Anthony 28:00 Rx
L2X
Dale 185#/ 135#
CFOS
Emily 28:28 RX
Dawn 34:58
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