Level 1

EMOM for 10 minutes
1 Power Clean and Jerk
+
100 Sit Ups
+
4 Rounds
15 Overhead Squats 75#/55#
15 Lateral Bar Jumps (R+L=1)
+
100 Sit Ups
Post load and time.

Level 2

E3MOM for 15 minutes
5 Back Squats *AHAP
5 Muscle Ups
+
1000m Row
50 Squats
25 HSPU
50 Squats
1000m Row
Post load and time.

Barbell Club

E3MOM for 15 minutes
8 Bench Press *AHAP
8 Strict Weighted Pull Ups
+
Bulgarian Split Squats 5 Sets of 8 reps each leg.
Post loads.