Level 1
3 Rounds
750m Row
25 Thrusters 45#/33#
25 Pull Ups
400m Run
Post time.
Level 2
800m Run
20 Power Snatch 95#/63#
20 Overhead Squats
20 Box Jumps 20″
20 CTB Pull Ups
400m Run
20 CTB Pull Ups
20 Box Jumps
20 Front Squats
20 Power Cleans
800m Run
Post time.
Level 2X
1 Power Clean + 1 Squat Clean + 1 Split Jerk X 5
Weighted Pull Ups 40#/20#; AMRAP X 3
Post load and reps.
Masters
1 Mile Run
3 Rounds
20 Pull Ups
30 Push Ups
40 Squats
1 Mile Run
Post time.
5:15am
L1
Rob M. 38:00
Jack 52:05
Cathy 24:55
Stroup 27:30 Rx
Carlos 37:31
Paul 43:58 Rx 75#
L2
Dawn 29:43
Emily 24:18 Rx
Chrissy 32:39
Peter 32:54
Julia 26:29 Rx
Diana 23:57 Rx
L2X
Newman 195#/8/8/10 Rx
8am
Level I
Jeff A. 31:57Rx
Michaela 36:41
Sarah B. 37:40
Milly 34:28Rx
Carrie J. 37:08Rx
Level II
Walt 31:27Rx
Teshina 28:20Rx 93#
Robert S. 24:40Rx
Masters
Stevve A. 35:20Rx
Julie 33:20Rx
Eric E. 46:31Rx
Paul, I forgot to give you my time for today. It was 37:31 no Rx.
10:00 am
L1
Eric Mc. 35:30 Rx
Berenice 36:00
Karen 37:20
L2
Olavo 28:02
Michelle C. 30:06
12pm
L1 Kevin 32:25Rx
L2
Mike F. 26:43Rx 135#
Matt 32:00Rx 135#
Kayli 27:20Rx 93#
Ed A. 30:16Rx 115#
Alex B. 25:31Rx
Terry 21:40Rx
Jeff J. 37:59
L2X Richwell 205#/7,5,4
5pm
L1
Chris B. 35:32
Allie 26:15
Jason 41:10
Robert R. 38:10
Scott 30:07Rx
Brent 24:54Rx
Jon 36:10Rx
Dave 38:14
Rudy 41:10
Robert G. 34:15Rx
Donny 32:50
Andrew 36:48
Brian 39:21
Chris F. 36:20
Ryeli 25:30 (2rds)
Damon 28:00
L2
Sarah 25:08Rx
Heather F. 34:33Rx
Aaron 32:45Rx
Briley 24:24Rx
Sara 37:58Rx
Mike Mc 22:47Rx
Ryan 33:02Rx
L2X
Kyle 245#
Christian 195#
6pm
L1
Aaron T. 43:10
Jeria 21:48
Chad 32:02
Jimmy 30:15
Heather R. 28:55
Erin K. 38:14
Angela 41:40
Kim 32:39
James M. 25:50 2rds
Shelly 45:27 45#
L2
Christian 28:34Rx
Kyle 23:17Rx
Milly 29:46Rx
Sloane 21:19Rx
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