3 Rounds
400m Run
10 Hang Squat Cleans 95#/63#
10 Clapping Push Ups
10 Clapping Pull Ups
Then.
3 Rounds
5 TGU's Right Hand 53#/35#
100m Right Hand Farmer Walk
5 TGU's Left Hand
100m Left Hand Farmer Walk
Post times.
Workout: Wednesday 04/20/2011
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5:15am
Shelly 25:50/16:20 x 2
Laurie 20:13/20:57
Deborah 26:35/=
Jack 29:02 Rx/-
8am
Jason 14:26Rx/17:08
Dano 16:27Rx/13:00 2 rounds
David K. 12:36Rx/24:02Rx
Sabrina 16:42/20:15
David L. 12:04Rx/18:11
Alex 15:30Rx (row)/26:20Rx
9am
Monica 15:09Rx/–
Pamela 22:10/–
Tina 22:10/–
10:15am
Kim S. 12:35/16:22
Dustin S. 11:58 Rx/20:54
Baron 12:41 Rx/16:05
Tina R. 19:14/-
12pm
Dana 15:21/13:30(2rds)
Jeff M. 10:41Rx/19:20Rx (70#KB walk)
5pm
Justin B. 11:38Rx/16:24
Bill 13:38Rx/21:20Rx 70#KB walk
Eric 16:59/21:44
Jim D. 13:59Rx/17:30
Phil 14:43Rx/20:04
Yvette 14:00/19:56Rx
Chad 12:09Rx/–
Susan 21:00Rx/–
Thursday 9:00am
Brandon 17:50 Rx/13:10
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