Today, we had to say good bye to longtime CFEC member, Lindsey.  Her and her family are moving to Japan for the next three years.  Her husband, Victor, is being stationed there.  We wish them the very best and return home safely.

 

Level 1

“Barbara”
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.
Post time minus 12 minutes.

 

Level 2

Take 12 minutes to find 1RM for:
Clean and Jerk
+
4 Rounds
10 Sandbag Cleans  70#/50#
1 Rope Climb
10 Sandbag Squat Jumps  6″
5 D-Ball Ground to Over Shoulder  150#/100#
Post load and time.

 

CrossFit Old School

1 Mile Run
+
4 Rounds
30 Sit Ups
30 Wall Ball  20#/14#
30 Box Jumps  20″
Post time.