Workout: Wednesday 05/04/2011

1000m Row

35 KB Swings 53#/35#

75 Double Unders

750m Row

50 KB Swings

100 Double Unders

500m Row

35 KB Swings

75 Double Unders

Post time.

By |2011-05-04T03:42:22+00:00May 4th, 2011|Daily Workout|

9 Comments

paul May 4, 2011 at 6:36 am - Reply

5:15am
Rose 30:07 Rx
Diana 21:57 Rx
Paul 21:03 Rx
lisab May 4, 2011 at 8:54 am - Reply

8am
Steve A. 25:57
Sabrina 28:56Rx
Walt 17:53Rx
Teshina 19:52Rx
Jeff A. 28:17Rx
Pamela 29:44
Hunter 34:29
lisab May 4, 2011 at 9:49 am - Reply

9am
Dusty 22:45Rx
Chad 24:24Rx
Tina 24:59Rx
Brandon 25:39Rx
Monica 25:14Rx
paul May 4, 2011 at 11:13 am - Reply

10:15am
Lisa 22:54 Rx
Rebecca 22:35 Rx
Amy 30:02 Rx
Jeff M. 22:16 Rx
Scotty 20:35 Rx
Teshina DeBoer May 4, 2011 at 1:09 pm - Reply

12pm
Spears 24:26Rx
Kat 25:30
John S. 26:24
Baron 22:29
Sonya 35:37Rx
Dustin S. 23:34Rx
Lenny 22:24Rx
Newman 18:58Rx
Teshina DeBoer May 4, 2011 at 6:41 pm - Reply

5pm
Kelly 27:58Rx
Sara 30:25Rx
Dano 25:42Rx
Alex 23:19Rx
Anniken 20:35Rx
Dano J. 29:07
Chris A. 32:21
Eric 40:03Rx
Julia 29:44Rx
Susan 27:03
Jarodd 28:12Rx
juliacruz May 4, 2011 at 6:45 pm - Reply

Steve-O 25:25 Rx
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