1 Mile Run
100 Push Ups
800m Run
100 Pull Ups
1 Mile Run
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. A little bit more running than our usual mile sandwich. Shave your callouses down tonight, so you won't tear any skin on your hands. Try to go deep into the count on your first set of push ups and pull ups. Go for a new unbroken max on either one.
Here are two examples of the solid efforts put out today in the 1RM Overhead Squat workout. Solid at the bottom and tight throughout the torso. Nice Amelia and Steve-O!
5:15am
Chrissy 45:50 Rx
Emily 43:15 Rx
Liza 47:03
Dayle 33:50
Jack 54:57
Steve-O 35:22 Rx
Paul 36:21 Rx
8:00am
Walt 39:32 Rx
Michelle Z. 44:08 Rx
Robert 33:00 Rx
9:00am
Chad 40:50 Rx
Rebecca 45:16 Rx
Dano 41:41 Rx
Monica 38:32 Rx
Teshina 42:51
Brandon 48:54 Rx
Yvetee 51:20 Rx
Kevin 39:50
10:00am
Tina 47:03 Rx
Lisa 42:55 Rx
Anniken 39:29 Rx
Claire 53:54
Briley 40:32 Rx
12pm
Jonathan 45:44Rx
Sabrina 49:10Rx
Ed 37:53Rx
Traci 37:41(mod)
Brad 39:14Rx
Mike M. 35:50Rx
Holly 42:56Rx
5pm
Kevin 37:02(1/2)
Brenden 37:02(1/2)
Steve A. 45:00Rx
Kelly 42:30
JoJo 28:41Rx
Dano J. 39:52Rx
Jake 45:08Rx
Susan 62:16Rx
Jonz 54:42
Christine 33:10(mod)
Chris A. 46:52Rx(row)
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