Deadlift- Heavy Single

Press-Heavy Single

Post loads.

Coaching Tips:  Scale load and movements to match your current fitness level.  Warm up properly prior to any 1RM load attempts. There is no time element to this workout. Use perfect form while executing these lifts. Once form is compromised, do not make any further attempts. Heavy single is defined as what maximum effort you are capable of doing for this day. Work within your capabilities.

Future CrossFitters discussing box jump strategy.