Level 1
EMOM for 10 minutes
Odd minutes: 3 Back Squats *AHAP
Even minutes: 8/4 Ring Dips
+
1 Mile Run
100 Double Unders
50 Burpees
Post load and time.
Level 2
1200m Run
5 Squat Snatches 135#/95#
5/3 Muscle Ups
800m Run
5 Squat Snatches
5/3 Muscle Ups
600m Run
5 Squat Snatches
5/3 Muscle Ups
Post time.
CrossFit Old School
3 Rounds
500m Row
12 DB Thrusters 35#/25#
12 Box Jumps 20″
24 High Carry DB Walking Lunges
24 Low Carry DB Step Ups
Post time.
5:15
L1
James 135#/18:16 Rx
Carolyn 125#/20:46
Mike D. 155#/14:00
Chris F. 205#/17:01
MOses 155#/21:14
Michael 145#/21:13 RX
Jennifer 105#/18:54 Rx
Rob 185#/25:46 Rx
Paul 225#/16:30 Rx
L2
Milly 22:45 Rx
Tyler F.H. 32:20 @95#
Jake 24:25 Rx
CF O S
Rose 40:13
Diana 34:26 Rx
8am
L1
Briley -/ 17:04 Rx
Walt 205#/ –
Travis 215#/ 18:26 (20 burpees)
Susan 95#/ 17:21 Rx
April 115#/ 25:02
Bernice 85#/ 31:26
CFOS
Walt 24:25 MOD
9am
L1
Tina 145#/ 17:14 Rx
Felica 115#/ 15:09 Rx
Amanda 125#/ 18:45
Joelle 85#/ 17:49
4pm
L1
Warren 245#/ 17:40 Rx
Cowboy 135#/16:28
Joanna 135#/ 20:35
Mark B. 135#/ 19:25
Jimmy 225#/ 17:39 Rx
Cami 145#/ 19:04
Sami -/ 15:58 Rx
CFOS
Bear 35:08 Rx
L2
Nik 16:57 Rx
Jeff W. 20:30 Rx
Trapp 18:31 Rx
5pm
L1
Linda 115#/18:26 Rx
Adrian 135#/ 23:20
Josh 135#/ 22:55
Elizabeth 105#/ 19:53 Rx
Mark 175#/ 25:05
Jeria 165# DL/ 21:46
Will 265#/ 14:35
Lisa 195#/ 17:10 Rx
Chris B. 325#/ 19:17 Rx (100 Burpees)
Cathy 115#/ 18:13 Rx
Lauren 185#/ 19:25 Rx
Serena 135#/ 15:30 Rx
L2
Heather 18:12 Rx
Ira 26:10
Lindsey 23:53 85#
6pm
L1
Monica 125#/ 15:24 Rx
Tim 205#/ 22:23 Rx
Marissa 135#/ 17:50
Clark 115#/ 15:50 Rx
L2
Dalton 16:04 Rx
Maddie 22:46 Rx
CFOS
Shelly 24:35
Sloane 23:11 Rx
Andrea 28:45 Rx
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