Level 1
600m Run
30 Burpees
600m Run
50 KB Clean and Jerks 53#/35#
600m Run
20 Tire Flips 250#/200#
600m Run
Post time.
Level 2
4 Rounds
20 Power Cleans 115#/75#
20 GHD Sit Ups
20 Alternating Front Rack Lunges
Post time.
CrossFit Old School
5 Rounds
200m Run
20 Deck Squats 25#/15#
10 Pull Ups
Post time.
5:15
L1
Erica 34:28
Barbara 24:43 Rx
James 23:32 Rx
Mike D.18:43 Rx
Moses 27:29 Rx
Adam 28:40
Rob 30:38 Rx
Michael 26:44 Rx
JoJo 17:16 Rx
Paul 22:23 Rx
L2
Milly 18:02 Rx
Lindsey 13:52
Cathy 32::42 Rx
CF O S
Rose 30:10 Rx
Diana 26:02
8am
L1
Stroup 25:28 Rx
Tim S. 28:32 Rx
Walt 23:34 MOD
April 32:58 Rx
Bernice 39:44
Tim 31:35 Rx
9am
L1
Anthony 32:25
Lisa 22:18 Rx
Joelle 26:50
12pm
L1
Sam 24:37 Rx
Court 20:20 MOD
L2
Steve-O 17:23 Rx
Dalton 14:47 Rx
4pm
L1
Warren 24:48 Rx
Cami 24:47
Dylan 23:23 Rx
Roselyn 26:46 Rx
Pat 24:12 Rx
L2
Jeff W. 18:33 Rx
Chris B 18:34 Rx
Linda 23:58
5pm
L1
Joanna 29:46 Rx
Josh 27:30 Rx
Adrian 34:07 Rx
Monica 24:19
Vince 26:28 Rx
Kelsey 31:37
Steven 30:00
Mark 34:13 Rx
Elizabeth 31:22 Rx
Will 21:14 Rx
L2
Heather 15:33 Rx
Jimmy 20:22
Terry 23:43 Rx
6pm
L1
Shelly 29:58
Mark B. 27:57 Rx
Joe 21:40 Rx
Donnie 28:07
L2
Gary 24:16 Rx
Tray 22:47 Rx
Carrie M. 21:27 Rx
Sloane 17:27 Rx
CFOS
Todd 26:00
Tracy 23:20
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