Level 1

800m Run
100 Russian KB Swings  53#/35#
30 Pull Ups
100 Double Unders
30 Hand Release Push Ups
100 Push Press  45#/35#
800m Run
Post time.

 

Level 2

30 Muscle Ups
– Rest 5 minutes –
3 – 2 – 1
Rope Climbs
9 – 6 – 3
Thrusters  135#/95#
– Rest 5 minutes –
3 Rounds
400m Run
100 ft. Handstand Walk
– Rest 5 minutes –
50 Calorie Row
Post time minus 15 minutes.

 

“Weighted Vest Wednesday”

Complete the following in any order and any rep scheme:
800m Run
100 Overhead Walking Lunges  45#/25#
50 KB Clean and Jerks Right Arm  35#/26#
50 KB Clean and Jerks Left Arm
50 Pull Ups
50 Push Ups
100 Push Ball  20#/14#
Post time.