Back Squat 3,3,3,3,3
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HSPU Practice for 10 Minutes
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AMRAP in 7 Minutes of:
10 Box Jumps 24"/20"
10 SDLHP 75#/53#
20 Squats
Post loads, Rx or not and total reps.
Workout: Wednesday 06/01/2011
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5:15am
Shelly 102#/-/103 Rx
Monica 150#/Rx/182 Rx
Chrissy 11#/-/156 Rx
Julia 160#/Rx/170 Rx
Chase 185#/Rx/161 Rx
8am
Rose -/-/121Rx
Cid -/-/123Rx
Sabrina 135#/Rx/124Rx
Hunter 70#PR/-/115
Walt 240#/Rx/155Rx
Jason 185#/Rx/163Rx
David L. 335#PR/Rx/164Rx
9am
Audrey 115#/-/123Rx
Jeff C. 255#/Rx/160Rx
Julie 160#/Rx/210Rx
Traci 115#/-/139Rx
Tina 145#/-/165Rx
Brandon 185#/Rx/120
Michelle 115#/Rx/173Rx
Sonya 100#/-/117Rx
10:15am
Dusty 405#/Rx PR!!!/164 Rx
JK 165#/Rx/157Rx
Jeff M. 250# PR/Rx/192 Rx
I can’t believe no one has commented on this pic yet! It is killing me.
Look at the size of those “BELLS”! Forget about brass, Chad’s are made of STEEL!
12pm
Stephanie 125#PR/Rx PR/122Rx
Matt 315#/Rx PR/155Rx
John S. 125#/–/136
Baron 145#/Rx PR/147Rx
You know Jeff, the black and white pic threw me for a loop. I didn’t recognize the Lieutenant because Chadillac’s bells are always BLUE!
5pm
Sara 130#/–/153Rx
Shawn 251#/Rx/187Rx 30″
Lenny 205#/Rx/177Rx 30″, 5min
Eric 175#/–/122Rx
Jake 205#/Rx/135Rx
Alex 160#PR/Rx PR/175Rx
Tyler 195#/–/130
Dano 205#/–/168Rx
Susan –/Rx/130Rx
Joey 235#/Rx/205Rx 30″
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Very interesting subject, thanks for posting.