Workout: Wednesday 06/06/2012

Benchmark Wednesday
Choose One.
“Helen”
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Or
“Nancy”
5 Rounds
400m Run
15 Overhead Squats 95#/63#
Or
“Cindy”
AMRAP in 20 Minutes Of:
5 Pull Ups
10 Push Ups
15 Squats
Post time and/or rounds.

By |2012-06-05T20:29:56+00:00June 5th, 2012|Daily Workout|

14 Comments

Paul June 6, 2012 at 6:17 am - Reply

5:15am
Helen
Adam 6:29 Rx
Jack 19:37 Rx
Joshua 14:42
Paul 10:19 Rx
Nancy
Julia 17:25 Rx
Melissa 20:27
Cindy
Victor 10 Rds.
- Paul June 6, 2012 at 6:17 am - Reply
  
  Happy 40th Birthday, Adam.
- juliacruz June 6, 2012 at 1:49 pm - Reply
  
  Yes! Happy Birthday, Adam!!
Lisa June 6, 2012 at 8:50 am - Reply

8am
“Cindy”
Aaron 11Rx
Walt 15Rx

“Nancy”
Gabriela 17:30
Carrie M. 22:16
Terry 17:26Rx

“Helen”
Allison 14:32
Kristi 14:18Rx
David K. 10:52Rx
James W. 11:15Rx
Dani 17:42
Sara Odneal June 6, 2012 at 9:09 am - Reply

I have an extra ticket for the Camp Pendleton Mud Run this Saturday, 6/9. Would anyone like it?
David K June 6, 2012 at 9:42 am - Reply

Hey, did anyone happen to find a silver Motorola (I think) Bluetooth earpiece out in the lobby at around 9am this morning? If so, can you keep it at the desk until I can come pick it up?

Thanks.
Lisa June 6, 2012 at 10:03 am - Reply

9am
“Helen”
Kortney 16:30Rx
Amy 12:40Rx PR
Precious 19:36

“Nancy”
Christian 18:25Rx
Michelle Z. 26:10Rx
Tina 22:12Rx

“Cindy”
Audrey 11+13Rx
Kelly Z. 12+6
Bre 12+6
Karen C. 15+3Rx
Paul June 6, 2012 at 11:15 am - Reply

10:00am
Helen
Dustin 8:48 Rx PR
Vic 9:27 Rx
Liza 20:29
Ed M. 13:15 Rx
Nancy
Teshina 12:50 Rx PR
Briley 13:50 Rx PR
Cindy
Berenice 9 Rds.
Teshina DeBoer June 6, 2012 at 12:58 pm - Reply

12pm
“Nancy”
Rebecca 23:10Rx
Trisha 20:33
“Helen”
Marisa 13:27Rx
Jessi 15:10
Joe S. 11:04Rx
“Cindy”
Joe S. 15 rds Rx
Teshina DeBoer June 6, 2012 at 6:02 pm - Reply

5pm
“Helen”
Katie 15:44
Anniken 10:40Rx
Sarah 12:04Rx
Briley 11:08Rx
Summer 15:53Rx
Grace 14:13Rx
Spears 14:59Rx
Laura 15:55
Blake 19:00
Matt N. 13:06
JoJo 8:11Rx
Phil 12:56Rx
Jake 9:28Rx
“Nancy”
Alex 14:59Rx
Matt G. 16:03Rx
Steve-O 14:49Rx
Dano 17:50Rx
Chad 18:52Rx
Cole 18:58Rx
“Cindy”
Breann 9
Robert S. 24Rx
Eric 8Rx
Ryan G. 9Rx
Teshina DeBoer June 6, 2012 at 6:55 pm - Reply

6pm
“Helen”
Shelly 16:32
Sloane 10:55Rx
Darrin 16:30
“Nancy”
Emily 15:30Rx
“Cindy”
Joey 21Rx
Monika 8
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