Level I
50 Wall Ball  20#/14#
50 Box Jumps  20″
50 Sit Ups
2000m Row
50 DB Push Press  35#/25#
50 KB Swings  53#/35#
50 Push Ups
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Level II
2 Rounds
25 Walking Lunges
20 Pull Ups
25 Box Jumps  20″
30 Double Unders
5 Muscle Ups  (W-3)
20 Knees to Elbows
30 KB Swings  70#/53#
20 Hang Squat Cleans 115#/73#
25 Hip Extensions
3 Rope Climbs
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Level 2X
9-7-5
Muscle Ups
Squat Snatch  135#/93#
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