Level I
50 Wall Ball 20#/14#
50 Box Jumps 20″
50 Sit Ups
2000m Row
50 DB Push Press 35#/25#
50 KB Swings 53#/35#
50 Push Ups
Post time.
Level II
2 Rounds
25 Walking Lunges
20 Pull Ups
25 Box Jumps 20″
30 Double Unders
5 Muscle Ups (W-3)
20 Knees to Elbows
30 KB Swings 70#/53#
20 Hang Squat Cleans 115#/73#
25 Hip Extensions
3 Rope Climbs
Post time.
Level 2X
9-7-5
Muscle Ups
Squat Snatch 135#/93#
Post time.
5:15am
LI
Myles 34:35
Peter 36:42
LII
Chrissy 46:34
Rose 54:33
Emily 44:10
Monica 24:40 1 Rd.
Grace 55:54
Lisa 36:59 Rx
Diana 34:04
Julia 42:29 Rx
JoJo 30:45 Rx
Paul 53:47 Rx
8am
Level I
Spears 31:51Rx
9:00am
LI
Traci 30:15
Kat 34:20
Kortney 34:30 Rx
Dawn 33:08 Rx
Tina 33:25 Rx
Kendra 38:18
LII
Briley 41:53 Rx
5pm
L1
DAB 32:02Rx
Blake 33:59
Bill 30:00
Ryan G. 34:33Rx
Eric 38:39
Laura 34:13
Vicki 25:01
Jessi 32:04
Susan 27:50
L2
Teshina 47:02Rx
Vic 40:53Rx
Scott 36:35Rx
Robert S. 53:06
Lenny 45:16Rx
Jessica M. 12:30 (1rd)
6pm
L1
Precious 39:07Rx
Sonya 39:10
L2
Steve-O 38:28Rx
Sloane 41:28
Corey 50:06
Alex 43:14
L2X:Mike 21:33Rx
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