Workout: Wednesday 06/08/2011

AMRAP in 15 Minutes of:

10 DB Deadlifts 35#/25#

8 DB Lunges

6 DB Hang Squat Clean

4 DB Thrusters

3 Rounds

35 Double Unders

35 Sit Ups

Post total reps and time.

By |2011-06-07T20:30:27+00:00June 7th, 2011|Daily Workout|

7 Comments

paul@CFEC June 8, 2011 at 10:14 am - Reply

5:15am
Melissa 196/6:33
Laurie 196/7:40
Chrissy 188Rx/9:11Rx
Julia 206Rx/4:36Rx
Deborah 150/9:01
Joshua 140/10:13
Jack 157/9:02Rx
Tom T. 148/2 rounds
Dano 205Rx/7:25Rx
Chase 188Rx/7:54Rx
lisab June 8, 2011 at 10:17 am - Reply

8am
Dustin V. 242Rx/4:58Rx
David K. 196Rx/6:52Rx
Jeff A. 201Rx/6:40Rx
Jason 200Rx/7:20Rx
Chris A. 181Rx/8:49Rx
Steve A. 190/5:26
Kelly 224/6:25Rx
9am
Dusty 215Rx/8:45Rx
Amy 184Rx/7:03Rx
Chad 164Rx/5:08Rx
Michelle 181Rx/5:36Rx
Kelly 194/12:33 1st D/U’s!
Teshina DeBoer June 8, 2011 at 11:37 am - Reply

10:15am
Jarodd 106Rx/4:59Rx
Brandon 186Rx/6:37Rx
Tony A. 274Rx/6:17Rx
Rebecca –/4:59Rx
Teshina DeBoer June 8, 2011 at 12:52 pm - Reply

12pm
Dano J. 165Rx/7:10
Matt 162Rx/7:26Rx
Kat 210/7:04
Teshina DeBoer June 8, 2011 at 7:22 pm - Reply

5pm
Sara 190Rx/5:00Rx
Sarah 178/7:46
Susan 131Rx/4:55Rx
Ken 140/10:40
Dustin S. 186Rx/7:37Rx (3R: 50d/u, 20ghd)
Mike 216Rx/8:40Rx (3R: 50d/u, 20ghd)
Sonya 183/7:28Rx
Scott 158Rx/8:48
Grace 168/8:43
Jessica 161/8:34Rx
Jim D. 189Rx/5:25Rx
Alex 198Rx/4:37Rx
Katie 179/6:07
Camilla 170/10:26
Yvette 248/5:14Rx
Cam June 8, 2011 at 8:33 pm - Reply

25# 10 DB dead lifts, 10 DB lunges, 10 DB hang squat clean,10 DB thrusters + 3 rounds 1:30 jump rope + 20 sit ups. Thanks for the work out
ed sheeran x May 2, 2018 at 12:25 am - Reply

Thanks for another informative site. The place else could I am getting that kind of information written in such a perfect means? I’ve a venture that I am simply now working on, and I’ve been at the glance out for such information.