Level 1
E2MOM for 16 Minutes
3 Deadlifts *AHAP
5 Dumbbell Renegade Rows (Push Up + Row Right Arm + Row Left Arm)
+
100 KB Swings 53/35#
*Every time you break, 400M Run
Post load and time.
Level 2
30 Rounds
5 Wall Ball 30/20#@10′
3 Deadlifts 225/155#
1 Burpee Muscle Up
Post time.
Barbell Club
EMOM for 15 Minutes
1 Push Jerk + 1 Split Jerk
+
5,5,5,5,5 Back Squat *AHAP
+
50 GHD Sit Ups
50 Weighted Hip Extensions
Post loads.
5:15
L1
Rose 145#/8:50 Rx
Jennifer 115#/16:31 Rx
Delilah 135#/14:07 Rx
Erika 155#/10:51 Rx
Carissa 175#/12:38 Rx
Barbara 175#/6:27 Rx
Claudia 160#/11:14 Rx
L2
Carrie 51:56
Amadi 47:52
Tesh39:17 Rx
Terry 48:36
Jake 44:24 Rx
Tyler H. 49:50
BBC
Rob 165#/200# / 25#
8am
L1
Tina 155#/10:39Rx
April 175#/14:35Rx
Andi 185#/9:01Rx
Walt 285#/9:46Rx
Stroup 325#/10:06Rx
Berenice 150#/11:37
Michael 185#/17:04Rx
L2
Jusilla 49:38
Jeff 33:44Rx
Alex 30:05Rx
Emily 30:10
Jeff W. 34:17Rx
9am
L1
Katie 105#/6:44
Katelyn 115#/3:57 (unbroken russian swings!)
Amanda 155#/10:15Rx
Lisa 195#/9:46Rx
Ryan F. 75#/6:59
Sami 105#/6:50
Anthony F. 115#/14:30
L2 Vince 37:16
12pm
L1
Brian T. 265#/14:45Rx
Court 225#/10:04Rx
Jesse 305#/10:55Rx
Sam 225#/11:56Rx
Brooke 13:03
Lina 95#BS/14:44Rx 50#SB
Brittany 205#/13:54Rx
Ray 185#/–
Christina 155#/7:21Rx
L2
John N. 31:57Rx
Christian 42:21Rx
BBC Christian 180#/245#/25#
4pm
L1
Blake 85#/17:34
Brian I. 115#/12:05
Jackie 75#/7:22
Warren 295#/12:08Rx
Cami 185#/3:50Rx U/B!!
Jerriah 205#/13:44Rx
Sonya 125#/11:34
Pat 245#/14:04Rx
Shannon 95#/7:24
Monica 135#/10:36Rx
Wendi 185#/11:58Rx
Chris B. 395#/7:23Rx
Carrie J. 125#/3:25Rx U/B!!
Mack 205#/11:14Rx
Dylan 215#BS/7:00Rx
L2
Trapp 36:13Rx
Dave M. 37:20Rx
5pm
L1
Josh 315#/9:49Rx
Sam E. 145#/11:01
Jim 225#/10:53Rx
Tommy 295#/14:06Rx
Alberto 290#/6:25Rx
Jimmy 245#/7:33Rx
L2
Tim D. 44:33Rx
Anthony 39:57Rx
Essence 47:00
BBC Dalton 125#/225#
6pm
L1
Patrick 145#/10:24
Gary 285#/12:58Rx
Julia 240#/3:31Rx U/B
Sloane 235#/3;26Rx U/B
Milly 235#/3:35Rx U/B
L2
Shelly 32:24
Dalton 36:30Rx
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