Level 1

50 Double Unders
20 Burpees
10 Bodyweight Back Squats (W= 3/4 Bodyweight)
40 Double Unders
20 Burpees
10 Bodyweight Back Squats
30 Double Unders
20 Burpees
10 Bodyweight Back Squats
20 Double Unders
20 Burpees
10 Bodyweight Back Squats
Post weight used and time.
Extra Credit: 1 Mile Run

Level 2

5 Rounds
120′ Sled Push 135#/90#
20 Push Ups
+
5 Rounds
20 KB Swings 70#/53#
15 CTB Pull UPs
Post time.

CrossFit Old School

AMRAP in 25 minutes
200m Run
12 Pull Ups
12 Hang Squat Cleans 95#/65#
12 Push Jerks
12 Box Jumps 24″/20″
Post rounds plus reps.