Level 1
50 Double Unders
20 Burpees
10 Bodyweight Back Squats (W= 3/4 Bodyweight)
40 Double Unders
20 Burpees
10 Bodyweight Back Squats
30 Double Unders
20 Burpees
10 Bodyweight Back Squats
20 Double Unders
20 Burpees
10 Bodyweight Back Squats
Post weight used and time.
Extra Credit: 1 Mile Run
Level 2
5 Rounds
120′ Sled Push 135#/90#
20 Push Ups
+
5 Rounds
20 KB Swings 70#/53#
15 CTB Pull UPs
Post time.
CrossFit Old School
AMRAP in 25 minutes
200m Run
12 Pull Ups
12 Hang Squat Cleans 95#/65#
12 Push Jerks
12 Box Jumps 24″/20″
Post rounds plus reps.
5:15
L1
James 190#/30:12 Rx EC
Craig 220#/28:35 EC
Barbara 107#/26:34 Rx
Jennifer 95#/24:00 Rx
Diana 115#/17:50 Rx
Rob 175#/21:00 EC
Michael 175#/19:30 Rx EC
Milly 135#/15:15 Rx
JoJo 175#/9:41 Rx
Mike D. 135#/32:00
Paul 195#/19:37 Rx
L2
Adam 4345
Cathy 35:00
CF O S
Amadi 4 Rx
8am
L1
Tim S. 195#/
April 100#/ 18:37
Shannon 100#/ 24:54 Rx
9am
L1
Tina 110#/ 16:35 Rx EC
Felica 90#/ 18:11 Rx EC
Kennedy 85#/ 19:55 EC
Madison 85#/ 19:35 EC
Amanda 105#/ 20:46
Lisa 160# BW/ 18:00 Rx
Roselyn 85#/ 18:19
Joelle 95#/ 22:41
Laurie 75#/ 21:30
12pm
L1
Lindsey 105#/ 13:09 Rx
Susan 90#/ 16:42 Rx
Danny 135#/ 18:03
Darin 125#/ 19:53
Dave 225# x1.5 BW DL/ 12:38
Steve-O 185#/ 13:53 Rx
Moses 135#/ 19:53
4pm
L1
Tina H. 85#/ 18:35 Rx
Nicole 95#/ 21:47 Rx
Sarai 65#/ 23:59
Cami 85#/ 18:52
Linda 95#/ 20:21
Warren 205#/ 26:46
Jimmy 205#/ 18:18 Rx
Pat 135#/ 16:54
Sami 95#/ 14:03
L2
Trapp 32:22 Rx
Chris B. 25:33 Rx
5pm
L1
Joanna 105#/ 23:15
Cowboy 135#/ 21:10
Rick 185#/ 23:18
Josh 125#/ 31:03
Will 210#/ 21:36
Morgen 55#/ 24:16
Jeria 85#/ 22:35
Vegard 115#/ 28:35 EC
Blake 115#/ 27:15 EC
Ira 265#/ 35:20
L2
Terry 29:08 Rx
6pm
L1
Marissa 115#/ 22:36 Rx
Katie 35#/ 25:00
Donnie 155#/ 19:00
Joe 225#/ 22:50
Gary 165#/ 16:14 Rx
Sloane 135# BW/ 15:10 Rx
Kolten 35#/ 16:24
Jr ?
L2
Maddie 4 +11 BJ’s Rx
I gotta bookmark this web site it seems very useful very helpful.
I take pleasure in, lead to I found just what I used to be looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
You have remarked very interesting points! ps decent internet site.
I used to be recommended this web site by way of my cousin. I’m not sure whether this post is written through him as no one else recognise such specific about my difficulty. You are wonderful! Thanks!
I really like gathering utile info, this post has got me even more info!
“Im thankful for the article.Much thanks again. Cool.”