Level 1
3 Rounds
1 Min Max Reps for each of the following:
Thrusters 75/53#
Pull Ups
SDL-HP
Sit Ups
Calorie Row
Rest 1 Min
Post one total number of reps.
Level 2
AMRAP in 3 Min
6 OH Squats 115/78#
6 SDL-HP
Rest 2 Min
AMRAP in 6 Min
6 OH Squats
6 SDL-HP
6 HSPU
Rest 3 Min
AMRAP in 9 Min
6 OH Squats
6 SDL-HP
6 HSPU
6 CTB Pull Ups
Post reps for each.
CF Old School
400M Run
50 KB Front Rack Step Ups 2@35#/2@26# 20″
400M Run
50 Deck Squats 25/15#
400M Run
50 Russian Twists (R+L=1) 25/15#
400M Run
50 Skater Plyos (R+L=1)
Post time.
This Saturday June 28th, the morning classes will be held at La Jolla Shores. Please join us for a fun workout!
5:15am
L1
Carolyn 230
BArbie 116
Ray 160Rx
Rob 219Rx
Mark 170
L2
Eric 24/36/48
Terry 25/54/79Rx
CFOS
Carrie M. 27:15Rx
Andrea 24:50Rx
Peter 26:31Rx
Diana 27:49Rx
Dawn 28:24Rx
8am
L1
Josh 241
Madison 253
April 190
Kaitlyn 128
Felica 128 mod
Adam 219Rx
L2 Alex D. 36/54/72 Rx
CFOS
Ryan 25:02Rx
Carrie J. 25:21Rx
9am
L1
Isabella 169
Megan W. 193Rx
Katie 212
L2
Paul M. 25/54/72 Rx
Abdul 24/44/60 Rx
CFOS
Roselynn 25:31
Danielle 19:36Rx
10am
L1
Eric Mc. 209Rx
Bobby 180Rx
L2 Jeff S. 42?60/84 Rx
12PM
L1
Whitney 191RX
Ed A. 287RX
Danielle E. 180
Jeff J. 242RX
Michael 173
Jill 203
Steven 318RX
Court 232RX
Candace 167
Deb 199
L2
Grecia 30RX/51/57RX
Steve-O 43/75/90RXall
4pm
L1
Brian T. 243Rx
Brittany 279Rx 63#
Debbie 185
Dylan 239Rx
Kevin C. 191
Kaitlin 156
Adrienne 203Rx CTB P/U
CFOS
Dean 33:00Rx
Johnny 33:37Rx
L2
Aaron T. 32/64/94 Rx
Jimmy 20/36/48 Rx
Pat 29/26/60 75#
Chris B. 30/42/54 Rx
Teshina 48/78/120 Rx
Chad 20/55/56 95#
Ira 30/12/12
5pm
L1
Ashlea 189
Chris F. 249
Monica G. 213Rx
Dano J. 216Rx
Bernardo 187
CFOS Brittany 23:36Rx
L2
John N. 24/48/48 Rx
Susan 36/51/51
Newman 44/65/72 Rx
James W. 36/60/80 Rx
Milly 33/47/72 mod HSPU
Anthony 27/54/66 Rx
Brent 27/42/52 Rx
6pm
L1
Jess 140
Julia G. 186
Paul S. 155
Latisha 142
Scott 203
Jennifer 182
Anthony 280Rx
L2
Tyler R. 52/98/120 Rx
Sloane 36/60/63 Rx
Jessica K. 38/61/62
Scotty 36/60/85 Rx
CFOS
Shelly 37:56Rx
Milly 25:34Rx
Emily – 23:54 RX
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