Level 1

1200m Run
25 Wall Ball 20#/14#
800m Run
25 Wall Ball
20 Toes to Bar
600m Run
25 Wall Ball
20 Toes to Bar
15 Burpees
400m Run
Post time.

Level 2

4 Rounds
5 Power Cleans 205#/155#
10 Ring Dips
15 GHD Sit Ups
– Rest 3 minutes –
1 Mile Run
30 Burpee Box Jumps 24″/20″
– Rest 3 minutes –
3 Rounds
250m Row
30/20 Push Ups
Post time minus 6 minutes.

CrossFit Old School

600m Run
50 Overhead Squats 45#/35#
50 Sit Ups
600m Run
50 Front Squats
50 Sit Ups
600m Run
50 Back Squats
50 Sit Ups
Post time.