Level 1

25 minute time cap
5 Rounds
200m Run
15 Wall Ball  20#/14#
12 Hand Release Bent Over Rows  75#/55#
9 Proper Push Ups
+
EMOM for 10 minutes
1 Power Clean + 1 Front Squat + 1 Push Jerk  *AHAP
Post time and load.

 

Level 2

5 Rounds
400m Sandbag Run  70#/50#
20 Sandbag Walking Lunges
20 Sandbag Power Cleans
10 Burpees Over Sandbag
Post time.

 

CrossFit Old School

2000m Row
100 DB Floor Press  35#/25#
100 GHD Sit Ups
50 DB Squat Cleans
50 DB Push Press
100 Calories on Ski Erg
Post time.
* Partition as desired.