Level 1

750m Row
15 Squat Cleans   95#/65#
15 Push Jerks
+
800m Run
+
500m Row
20 Squat Cleans  75#/55#
20 Push Jerks
+
400m Run
+
250m Row
25 Hang Squat Cleans   45#/35#
25 Push Press
Post time.

 

Level 2

800m Run
50 GHD Sit Ups
50 Unbroken Double Unders
50 Hand Release Push Ups
50 KB Swings  53#/44#
50 Pull Ups
50 Burpees
800m Run
Post time.

 

“Weight Vest Wednesday”
20#/14#

4 Rounds
400m Run
30 Wall Ball   20#/14#
100ft. Bear Crawls
15 Pull Ups
Post time.