Level 1

E3MOM for 15 Min

5 Push Press *AHAP

10 Russian Swings *Choose load

+

AMRAP 12 Min

:30 Handstand Hold

15 Deadlifts 135/95#

25 Sit Ups

Post loads and total rounds plus reps.

 

Level 2

AMRAP in 10 Min

8 Calorie Row

8 Power Snatches 95/65#

8 Overhead Squats

8 Push Ups

Rest 3 Min

Then….

Hmmmm…. Come in to find out!

Post total number of reps.

 

Barbell Club

EMOM for 15 Min: 1 Pause Clean (at the knee)

+

E3MOM for 15 Min:

2 Overhead Squats

+

5 x 8 (each leg) Bulgarian Split Squats

5 x 8 Strict Ring Rows

Post loads.

 

CF Old School

EMOM for 20 Min

4 Pull Ups

8 Push Ups

12 Squats

Post Rx or not.