Level 1

E3MOM for 15 Minutes
10 Romanian Deadlifts *AHAP
12 GHD Sit Ups
+
AMRAP in 15 Minutes
15 Pendlay Rows 75/55#
15 Box Jumps 20″
15 Calorie Row
Post load and total reps.

Level 2

EMOM for 15 Minutes
1 Power Snatch + 1 Snatch *AHAP, Touch and Go
+
20 Minute Time Cap
800M Run
25 Deadlifts 185/135#
40 Handstand Push Ups
20 Deadlifts 225/155#
30 Ring Dips
15 Deadlifts 275/185#
20 Handstand Push Ups
10 Deadlifts 315/225#
10 Ring Dips
Post load and time.

Barbell Club

EMOM for 15 Minutes
1 Power Clean and Jerk *AHAP
+
E3MOM for 15 Minutes
10 Back Squats *AHAP
10 Strict Handstand Push Ups
Post loads.