Level 1
5 Rounds
400M Run
20 Unbroken Wall Ball 20/14#
15 Hand Release Burpees
Post time.
Level 2
E2MOM for 20 Min
250M Row
7 Box Jumps 30″/24″
Rest 5 Min
EMOM for 10 Min
Odd: 5 Overhead Squats 155/103#
Even: 10 Toes to Bar
Post Rx or not.
Level 2X
EMOM for 20 Min: 1 Power Snatch + 1 Squat Snatch *work up AHAP
+
Pull Up/Dip Complex*
Post loads.
There will be no open gym or free class this Sunday, 07/27. Come join us down at Coronado for a fun beach workout!
5:15
L1
Emily 23:14 Rx 16# @10′
Dawn 23:56 Rx
Carrie 31:27 Rx
Carolyn 32:42
Jennifer 33:09
Barbie 40:14
Lindsey 28:54 Rx
Josh 28:34 Rx
Rob M. 38:22 Rx
Mark K. 44:41 Rx
Peter 23:16 Rx
L2
Juan Rx/5 @135#
Terry Rx/5 @ 135#
Paul Rx /-
8am
L1
Katie 32:32Rx
Alex 33:25
Gaby 28:31Rx
L2 Teshina Rx/Rx 133#
L2X James W. 140#/35#
9am
L1
Marlette 32:51Rx
Tina 31:38Rx
Scott 34:23
Anthony F. 34:05
Heather G. 34:23
Monica 25:27Rx 10′
L2X Allison 88#
10am
L1
Jill 32:55
Michael 31:24
Eric Mc. 29:07Rx
L2 Phyllis Rx/5@93#
12PM
L1
Court 25:55RX
Brian T> 27:05RX
Julia T. 38:58RX
Adrienne 28:00
Deb 42:43RX
Briley 33:48RX 16#
L2
Greg F. MOD/RX
Tina F. MOD/MOD
Ed A. RX/-
Jeff J. 115#RX
4pm
L1
Perry 29:59
Michael 29:59
Ashley 40:24
Felica 37:00
L2
Chris B. Rx/5@135#
Aaron T. 7/5@135#
Chad Rx/95#
Carrie J. Rx/4@103#
Steve-O Rx/Rx
5pm
L1
Mike R. 36:36
Shane 34:00
Kristin 33:19Rx
Tsu 34:22
Candace 29:07Rx
John N. 21:41Rx
Scott B. 31:30
Bernardo 34:34
Matt 43:45Rx
Aaron T. 28:23Rx
L2
Ruby Rx/5@53#
Milly Rx/2@103#
Eric P. Rx/5@135#
Brent Rx/5@135#
Nik Rx/Rx
Scott Rx/Rx
L2X Ira 135#
6pm
L1
Riva 36:05
Danny 34:39
Ashlea 30:25Rx
Joe 32:30
Steve H. 26:56Rx
Eric P. 25:32Rx
Milly 35:57Rx
L2
Sloane Rx/83#
Anthony Rx/135#
Jessica K. Rx/1@103#