Try living life with NO FEAR.
Level 1
Back Squat 2,2,2,2,2
+
800m Run
50 Russian KB Swings 53#/35#
600m Run
40 Wall Ball 20#/14#
400m Run
30 Overhead Squats 75#/55#
200m Run
20 Burpees
Post load and time.
Level 2
E2MOM for 30 minutes
1st 2 minutes: 15 Calories on Assault Bike / 1 Rope Climb
2nd 2 minutes: 200m Run / 7 Box Jumps 30″/24″
3rd 2 minutes: 5 Thrusters 115#/75# / 5 Pull Ups / 5 Power Snatches
Post Rx or rounds completed.
CrossFit Old School
1 Mile Run
30 Power Cleans 95#/65#
30 Lateral Bar Jumps (R+L=1)
30 Overhead Walking Lunges 45#/35#
30 Back Squats
1 Mile Run
Post time.
5:15
L1
Lauren 195# PR/20:55 RX
James 215#/21:20 Rx
Michael 225# PR/24:43 Rx
Barbara 135# PR/21:50 Rx
Lindsey 165#/-
Mike S. 225#/29:04 Rx
Rob 205#/30:44 Rx
Adam 225#/31:42
Diana 165#/27:49 RX
CF OS
Milly 25:32 Rx
Dax 25:22
Newman 25:22 Rx
Lindsey 25:43 Rx
Paul 32:28 RX
8am
L1
Tim S. 235#/ 23:27 Rx
Shannon 125#/ 27:23 Rx
April 125#/ 34:50
Bernice 85#/ 36:55
CFOS
Danny 32:45 Rx
Tina 31:42 Rx
9am
L1
Kennedy 125#/ 20:33
Felica 145#/ 23:19 Rx
Madison 125#/ 21:10 Rx
Serena 135#/ 23:32 Rx
L2
Lisa 10
12pm
L1
Sam 185#/ 21:58 Rx
Brian T. 265#/ 19:39 Rx
Court 195#/ 21:14
Tina H. 155#/ 23:10 Rx
Nicole 135#/ 24:59 Rx
Steven 145#/ 30:00
Mark 145#/ 28:47 Rx
Elizabeth 115#/ 27:24 Rx
CFOS
Susan 39:44 Rx
Savannah 31:47
Steve-O 28:04 Rx 135#
4pm
L1
Chris B. 375#/ 22:38 Rx
Dylan 285#/ 20:44 Rx
Nicole H. 135#/ 22:23 Rx
Madisen 115#/ 24:17
Joelle 120#/ 23:40
Pat 265#/ 22:16 Rx
L2
Jeff W. Rx
CFOS
Morgen 22:31 MOD
Sami 35:00
Jim 31:55 Rx
Linda 31:57
5pm
L1
Cowboy 165#/ 24:33 Rx
Vegard 200#/ 27:02 RX
Blake 210#/ 25:20
Tommy 245#/ 32:50
Jimmy 225#/ 21:56 Rx
Cami 155#/ 24:43
Warren 245#/ 22:45 RX
Jeria 130#/ 24:50
Monica –/ 25:30
L2
Terry C
Heather Rx
6pm
L1
Jennifer 125#/ 28:25 Rx
Katie 100#/ 26:50
Oscar 205#/ 21:38 Rx
Marisa 155#/ 19:29 Rx (20# WB, 44# KB)
Griffin 225#/ 27:40
CFOS
Sloane 24:30 Rx
Gary 27:15 Rx
Maddie 30:21 Rx
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