Level 1
10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 reps of
Deadlifts 135/95#
Push Ups
+
Same scheme for
KB Swings 53/35#
Goblet squats 53/35#
Post time.
Level 2
AMRAP 20 Min
10 Wall Walks
10 DB Thrusters 50/35#
10 Pull Ups
10 Box Jumps 30/24″
Post total reps.
Level 2X
EMOM for 10 Min:
1 Power Snatch+1 Hang Squat Snatch+1 Overhead Squat
Front Squat 2,2,2,2,2
AMRAP Wtd. Strict Dips
Post loads.
CF Old School
5 Rounds
500M Row
50 Double Unders
10 Burpees
Post time.
5:15am
L1
Rose 18:17 Rx
Carrie M. 16:20 Rx
Dawn 12:00 Rx
Cathy 19:44 Rx
Jennifer O. 16:54 Rx
Monica 12:10 Rx
Rob M. 23:10 Rx
Tom T. 24:05
Diana 11:49 Rx
Vince 13:30 Rx
L2
Emily 122 Rx
Terry 123 Rx
CF OS
Chrissy 34:16 Rx
Newman 18:42 Rx
Paul 22:55 Rx
8am
L1
Felica 24:18Rx
Walt 13:42Rx
L2X Mike Mc. 115#/215#/–
CFOS
Kat 12:38Rx
Milly 27:38Rx
9am
L1
David L. 14:58Rx 185#
Kevin 24:03Rx 185#/70#
Ruthie 27:15Rx
Tina 27:00Rx
Mike Mc. 10:33Rx
Carrie J. 16:26Rx 115#/44#
Marlette 20:55
Sabrina 23:39Rx
L2 Heather R. 125Rx
10:00am
L1
Estreanda 18:17 Rx
Brian T. 20:40 Rx
Carly 24:28
Jon W. 19:08 Rx
Sarah B. 24:40
Coleen 25:25
April 20:35
Eric Mc. 20:33 RX
12pm
L1
Rich 14:44Rx 155#
Gaby 12:04Rx
Ray 27:51Rx 225#
Alex D. 10:55Rx
L2 Vince 85Rx
CFOS
Matt 23:11Rx
Briley 28:35Rx
Ed A. 18:55Rx
5pm
L1
Ira 25:22Rx 185#/62#
Donny 24:15Rx
Chris B. 17:12Rx 185#/62#
Julie 27:34Rx
JD 28:20Rx
Wyeth 25:34
Matt B. 18:51Rx
Megan 23:48
Darla 31:45
Trish 28:43
Jason 30:20Rx
Robert G. 14:22
Perry 19:58Rx
Forrest 19:40
Lindsey 24:05Rx 115#/44#
Pat 17:48Rx
Mike W. 19:19Rx
Naomi 25:08Rx
Sonya 23:29Rx
Sue 40:21
Lolly 22:10
Marcus 24:16Rx
L2
Aaron T. 118Rx
Dustin B. 117 40#
Alex 142Rx
John N. 95 55#
6pm
L1
Myles 19:25Rx
Chad 21:20Rx 155#
Donna 20:26
Monica G. 23:25Rx 103#
Vegard 17:44Rx
Bernardo 19:57
Milly 16:32Rx
Jimmy 21:41Rx
Ruby 20:09Rx
Anthony 19:12Rx 225#/62#
Liz 10:28Rx 103#
Shelly 22:58Rx
Aaron T. 17:55Rx
Jeria 17:55
L2 Brent 96Rx
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