Level 1
AMRAP in 5 Min
20 Double Unders
10 Overhead Squats 75/53#
Rest 2 Min
AMRAP in 5 Min
15 KB Swings 53/35#
10 Proper Push Ups
Rest 2 Min
AMRAP in 5 Min
10 SDL-HP 75/53#
10 Lateral Bar Hops (R+L=1)
Rest 2 Min
AMRAP in 5 Min
Max Reps Alternating TGU’s 35/26# (R+L=1)
Post one total number of reps.
Level 2
50 Calorie Row
40 Wall Ball 30/20#@10′
30 Power Snatches 95/63#
20 Overhead Squats
10 Muscle Ups
+
AMRAP in 7 Min
5 Windshield Wipers (R+L=1)
5 Alternating Pistols 35/26# (R+L=1)
Post time and total reps.
Barbell Club
Overhead Squat 3,3,3,3,3
+
10 min to find 1RM Power Clean
+
EMOM for 10 Min: 1 PCL @ 85%1RM
Post loads.
This Sunday, 09/21, we are hosting an EOD Memorial Workout at 9 am. We are encouraging everyone to signup! Please go to this link to register: eodwarriorfoundation.donorpages.com/CrossfitThrowdownCA. Choose the off-site link and enter in Crossfit East County as the location. Sign up as an individual but you may perform the workout with a partner!
5:15
L1
Rose 240
Chrissy 273#
Shelly 197
Gin 206
Carolyn 267
Dawn 338 Rx
Aileen 202
Stroup 291 Rx
Dax 182
Tim R. 231
Rob M. 218
Josh 235
Josh C. 211 Rx
L2
Emily 17:47 Rx/26 Rx
Jake 21:07/7 Rx
John N. 16:02 Rx/26 Rx
Brian K. 19:02/29 Rx
Kenny 17:02 Rx/-
Newman 13:15 Rx/50 Rx
BB C
Carrie M. 98#/113#/93#
Terry 165#/185#/165#
8am
L1
Roselynn 283
Alex 294 mod
Katie 281
Walt 260Rx
Wyeth 188
Jeff J. 237Rx
Carrie J. 341Rx
Milly 330Rx
Felica 233 mod
Susan 270Rx
L2
James W. 18:02Rx/20Rx
Alex D. 17:05R/35Rx
9am
L1
Erika 298
Anthony 296Rx
Tina 314Rx
Monica 257 mod
Steven 160
Danielle 350 63#
April 261
Alanna 199
Allison 335Rx
10am
L1 Eric Mc. 216Rx
L2 Steve-O 25:00/47Rx
5:00
L1
Sonya 237
Shiloh 332 Rx
Shane 307
Chris F. 263
Bernardo 304
Jimmy 272 Rx
Tsu 265
Steven H. 259
Pat 305
Dylan 250
Candace 309
Ruby
L2
Chris B. 17:50/25
Ryan 21:49 Rx/42 Rx
Heather 19:42/11
Jean 23:57/10
Chad 21:54/10
Aaron T. 15:19 Rx/65 Rx
6:00
L1
Kevin C. 205
Riva 268
Kelley 217
Jessica K. 307 Rx
L2
Milly 20:18 Rx/7 Rx
Joey 15:33 Rx 115#/62 Rx
I think the 12 o’clock-ers are missing?
The power was out, so your coaches never got a chance to post your results. I erased the board before I had a chance to post the results for them. Sorry.
Paul I totally miscounted my reps. Used 30 as the total for the first 3 AMRAPS, real total was 250.
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