Level 1
Overhead Squat  3,3,3,3,3
+
3 Rounds
50 Squats
20 Hand Release Push Ups
30 KB Swings  53#/35#
Post load and time.
Level II
3 Rounds
Right Arm Only
7 KB Snatch  53#/35#
7 KB Swing
7 KB Thruster
7 KB Overhead Lunge
Left Arm Only
7 KB Snatch
7 KB Swing
7 KB Thruster
7 KB Overhead Lunge
Post time.
Level 2X
Hang Squat Clean  2,2,2,2,2
Push Press 2,2,2,2,2
Strict Pull Up  AMRAP X 3
Post loads and reps.
O2
200m Run X 2; 2 minute rest.
400m Run X 2; 3 minute rest.
800m Run X 2; 4 minute rest.
Post fastest split at each distance.

 

 

You’ve got to check this video out.  This guy is riding a $8,000 bicycle doing these tricks.