Level 1

E2MOM for 12 Minutes
5 Back Squats @ 70%1RM
6 each arm Bottoms Up KB Strict Press
+
20 Minute Time Cap
70 Overhead Walking Lunges 45/35#
60 Sit Ups
50 Box Jumps 20″
40 KB Swings 53/35#
30 Toes to Bar

Post load and time.

Level 2

EMOM for 15 Minutes
1 Hang Power Snatch (above knee) + 1 Power Snatch *AHAP
+
20 Minute Time Cap
1000M Row
50 Box Jump Overs (No touch on top) 24/20″
40 Chest to Bar Pull Ups
30 GHD Sit Ups
20 Overhead Squats 115/75#
10 Bar Muscle Ups

Post load and time.

Barbell Club

AMRAP in 15 Minutes
1 x 60′ Low Sled Push 90#
60′ Walking Lunges
60′ Run
+
AMRAP in 15 Minutes
10 Tire Flips
200M Run with Sandbag 70/50#

Post total rounds plus reps for each.

Crossfit Old School

4 Rounds
400M Run
15 Squat Cleans 95/65#

Post time.