In Teams of 3 People:
Each person takes a turn at 30 seconds, all out, on rower trying to achieve as high an average Wattage as possible each turn at rowing. Do this for 2 rounds. After all 6 turns, working as a team, with one person working at a time, complete the number of average Watts in reps of  the following:
Push Ups
All 3 row again and complete number of average Watts in reps of:
Squats
All 3 row one more time and complete number of average Watts in reps of:
Deadlifts   135#/95#
After last Deadlift, the team must run 1 mile together.

Post calories and time to complete reps (3 times) and run time.

 

 

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