We haven’t posted a picture of a group class in a long time. Here’s the 5:15 class from Tuesday morning. In this picture you will find some of CFEC’s longest running clients. Some have been clients of the ours for 15 years. We are very thankful to all who have allowed us to be a part of their fitness journey. We cherish the opportunity and accept the professional responsibility that goes along with that opportunity. Thank you.
Level 1
E3MOM for 15 minutes of:
1 Power Snatch + 2 Overhead Squats (AHAP)
12 GHD Sit Ups
+
AMRAP in 12 minutes of:
10 Power Snatches 75#/55#
10 Box Jump and Overs 20″
20 Double Unders
200m Run
Post load and rounds plus reps.
Level 2
E3MOM for 15 minutes of:
3 Deadlifts (AHAP + TNG)
5 Weighted Ring Dips 35#/20#
+
5 Rounds
400m Run
50 Double Unders
Post load and time.
CrossFit Old School
5 Rounds
250m Row
12 Body Weight Deadlifts
12 Box Jumps 20″
12 KB Swings 53#/35#
Post time.
5:15
L1
Wendi 85#/3+2 Rx
Barbara 75#/3+22
Erika 55#/3+1
Erica S. 35#/2+33
Jeff M. 95#/2+31
Mike S. 95#/1+33
Carissa 75#/3+1 Rx
Monica 55#/5 Rx
Terry 135#/4+2 Rx
John N. 135#/5+4 Rx
Tim R. 105#/3+15 Rx
Paul 115#/4+12 Rx
L2
Jake 365#/14:19 Rx
Cathy 165#/17:32 Rx
Anthony 305#/14:15 Rx
Newman 355#/11:54 Rx
CF OS
Diana 2500 Rx
Rob 22:27 Rx
8am
L1
Tim 115#/3+4Rx
Andi 70#/3+6Rx
Jill 15#/3+10
Luke 115#/3+40Rx
Michael 135# (DL)/mod
L2
Tiffany 145#/15:34Rx
Alex 385#/13:19Rx
Felica 165#/14:20Rx
Susan 165#/15;39Rx
CFOS
Steve A. 15;04Rx
Jim 19:49Rx
Tina 21:10
9am
L1
Mike 65#/3+4
Berenice 45#/2+10
Anthony F. 65#/2+20
L2 Josue 315#/17:09Rx
CFOS Luke 23:35Rx
12pm
L1
Brian T. 140#/3+18Rx
Sam 105#/3+11Rx
Briley 105#/4+8Rx
Brittany 70#/2+40Rx
CFOS
Sami 21:05
Jeff 20:13Rx
4pm
L1
Kevin C. 95#/2+20
Dave M. 75#/3+8Rx
Robert 75#/3
Erica 75#/3+13Rx
Chris B. 165#/3+40Rx
Christina G. 100#/2+30Rx
Summer 55#/2+14
Steve-O 155#/4+10Rx
Lina 90#/3+40Rx
Scott 75#/3Rx
Zach 185#/4+13Rx 115#/24″
Ed M. 115#/3+20
L2
Essence 175#/15:34Rx
Luke 235#/13:34
Ryan 325#/13:32Rx
Jimmy 225#/16:45Rx
CFOS
Bear 17:07Rx
Dylan 18:43Rx
Vince 16:47Rx
Linda 22:41Rx
5pm
L1
Cheyenne 15#/2+2
Darci 15#/2
Alberto 75#/3+10Rx
Danny 65#/3
L2
Shane 225#/17:57Rx
Lina –/13:08Rx
CFOS
Trapp 14:35Rx 24″
Brent 16:50Rx 205#/24″
Jean 21:37Rx
Christina 24:04Rx
Milly 16:02Rx
Julia 20:25Rx
6pm
L1
Joe 115#/3+9 95#
Clara 60#/2+40
Greg 45#/2
Rich 45#/2
Mark 75#/2+32
Kevin J. 95#/3+6Rx
Milly –/4+7Rx
CFOS
Sloane 14:58Rx
Gary 16:38Rx
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