Announcement
Friday, October 30th, please come to class dressed in your Halloween costume!
Level 1
E2MOM for 12 Minutes
1 Minute Tempo/Position Overhead Squats (10 Positions, hold each for 6 seconds)
+
3 Rounds
1 Minute Each Station for Max Reps
Pull Ups
DB Thrusters 35/25#
Box Jumps 20″
Sit Ups
Rest 1 Minute
Post load and one total number of reps.
Level 2
E2MOM for 12 Minutes
1 Minute Tempo/Position Overhead Squat (10 Positions, hold each for 6 seconds)
+
3 Rounds
1 Minute each station for Max Reps
Muscle Ups
KB Thrusters 2@53/2@35#
Alternating Pistols (1=1)
Double Unders
Rest 1 Minute
Post load and one total number of reps.
Barbell Club
EMOM for 15 Minutes: 1 High Hang Clean
+
E3MOM for 15 Minutes
8 Bench Press
15 GHD Sit Ups
Post loads.
CF Old School
5 Rounds
200M Suitcase Carry 1 KB @ 70/53#
20 Overhead Walking Lunges 45/35#
30 Sit Ups
Post time.
5:15
L1
Carissa 35#/194
Barbara 55#/196 Rx
Erika 35#/220
Tim R. 65#/168 Rx
L2
Newman 75#/340 Rx
John N. 75#/352 Rx
Jake 45#/298 Rx
Monica 55#/316
Lindsey 65#/295 Rx
Anthony 95#/268 Rx
CF OS
Rob 29:19 Rx
Cathy 32:37 Rx
8am
L1
Tim S. 45#/188Rx
Susan 35#/200Rx
Tiffany 35#/241Rx
Ed A. 45#/225Rx
Stroup 95#/205Rx
Andi 35#/181Rx
Jaclyn 15#/235
Chris F. 45# FS/210Rx
April 15#/195
CFOS
Felica 34:56Rx
Tina 22:54 Rx
12pm
L1
Talal 15#/220
Sam 35#/210Rx
L2
Joe 95#/484Rx
Josue 45#/250
Jeff 45#/225Rx
Kenny 45#/260Rx
Brittany 35#/156
Briley 35#/378Rx
CFOS
Ray 37:20Rx
Christina 5 rounds
4pm
L1
Kevin C. 45#/183
Dave M. 45#/249Rx
Scott 45#/197Rx
Erica 45#/228Rx
Sonya 15#/188
Chris B. 65#/202Rx 53#KB
Ed M. 45#/202Rx 40#
Pat 45#/216Rx
Dylan 45#/224Rx
Alberto 45#/216Rx
L2
Trapp 65#/259Rx
Jimmy 60#/282Rx
Lina 55#/467
Steve-O 155#/256Rx
5pm
L1
Summer 25#/182
Warren 15#/196
Darci band/159
Julia 35#/–
L2
Milly 35#/326Rx
Brent 55#/189Rx
Brad 45#/–
CFOS
Linda 23:56Rx
Trapp 20:11Rx
Lina 28:44Rx
6pm
L1
Mike PVC/147
Rich PVC/130
Greg PVC/129
Mark 45#/157Rx
Gary 45#/286Rx
Sloane 35#/293Rx
Joe 45#/?
Shannon 15#/158
Troy 65#/223Rx
Robert PVC/?
Shane 45#/196Rx
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