Level 1
AMRAP at each station for 2 minutes:
Sit Ups  (Anchored)
KB Swings   53#/35
Push Ups
Push Press   75#/53#
Squat Jumps  45#/33#
Rest 5 minutes.
AMRAP at each station for 2 minutes.
Jumping Pull Ups
Ball Slams  20#/15#
Box Jumps  20″
Power Cleans  95#/63#
Squats
Post 2 sets of rep totals.
Level 2X

20 Calories on Airdyne
Rest 2 minutes.
30 Calories on Airdyne
Rest 3 minutes.
40 Calories on Airdyne
Rest 4 minutes.
50 Calories on Airdyne.
Post time minus 9 minutes.
O2
Run 2 minutes @ easy pace.
Run 1 minutes @ 90%
X 10
Post mileage.