Level 1

AMRAP in 12 minutes
15 DB Deadlifts   35#/25#
25 ft. DB High Carry Walking Lunges (5 ft.+1 rep)
15 DB Thrusters
25 ft. DB Low Carry Walking Lunges
– Rest 3 minutes –
AMRAP in 12 minutes
1000m Run (Buy In)
5 Pull Ups
5 Devil’s Press
Post rep total for each.

 

Level 2

AMRAP in 12 minutes
50 Double Unders
12 Alternating DB Snatches  50#/35#
6 Burpee Box Jump Overs  24″/20″
– Rest 3 minutes –
AMRAP in 12 minutes
200m Run
10 HSPU’s
12 Power Cleans   175#/115#
Post rep total for each.

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
21 – 18 – 15 – 12 – 9 – 6 – 3
Plate Clean and Press   35#/25#
Squat Thrust to Step Up   20″
Squat Jumps
Post time.