Level 1

For time:

21-15-9

double unders x 2

deadlifts (135/95)

pull-ups

-rest 2 minutes-

15-12-9

double unders x 2

deadlifts (155/105)

chest to bar pull-ups

-rest 2 minutes-

12-9-6

double unders x 2

deadlifts (185/135)

toes to bar

*Post time minus 4 minutes

 

Level 2

For time:

21-15-9

calorie bike

power snatches (95/65)

toes to bar

-rest 2 minutes-

15-12-9

calorie bike

power snatches (115/75)

burpees

-rest 2 minutes-

12-9-6

calorie bike

power snatches (135/95)

box jumps (30/24)

*Post time minus 4 minutes

 

“Weighted Vest Wednesday”

For time:

800m run

42 kb swings (53/35)

24 pull-ups

600m run

32 kb swings 

18 pull-ups

400m run 

21 kb swings

12 pull-ups

*Post time