50 Double Unders
30 DB Hang Squat Cleans 35#/25#
25 Box Jumps 24″/20″
50 Sit Ups
1 Rope Climb
800m Run
1 Rope Climb
50 SDLHP 53#/35#
25 Knees to Elbows
30 Burpees
50 Double Unders
+
1 Mile Run
Post times.
Workout: Wednesday 11/09/2011
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Cailee 38:03/-
Michelle 28:19 Rx/9:53
Christina 32:50/5:08 1K row
Shelly 35:07/10:04
Newman 16:47 Rx/7:58 2K row
Paul 25:27 Rx/8:19 2K row
8am
Emily 22:44Rx/–
Chad 23:12/–
Erin 28:45/9:34
David 25:22Rx/9:52
Monica 23:48Rx/7:57
Michaela 30:00/–
9:00am
Justin B. 26:00 Rx/9:08
Tina 24:57/ 9:08
Brandon 26:52 Rx/ –
Alex 22:09 Rx/9:00
Gabriella 30:40/8:38
Briley 19:12 Rx/9:25
Amy 23:47 Rx/7:38
10:00am
Traci 22:50 Rx/9:23 2K row
Pete 27:35/8:10
12pm
Teshina 19:16Rx/10:17
Dano J. 33:30Rx/10:17
Shawn 19:11Rx/10:17
5pm
Steve A. 25:58/9:32 2k row
Kelly 24:51/8:36
Ally 28:40/13:25 2k row
Sara 30:32Rx/8:58
Dustin S. 17:58Rx/8:51
Sarah 21:49
Andrew 26:05/8:05
Jake 28:36Rx/8:48
Anniken 19:27Rx/8:05
Kat 29:53
Yvette 23:44/8:49
Grace 27:18
Julia 24:17Rx
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