Announcement
This Saturday, November 14th, there will be one class at 8 am held at the Grossmont College Track. Please come join us for a challenging workout!
Choose one of the following Hero Workouts
“Coe”
10 Rounds
10 Thrusters 95/65#
10 Ring Push Ups
or
“Collin”
6 Rounds
400M Sandbag Run 50#
12 Push Press 115/75#
12 Box Jumps 24/20″
12 SDLHP 95/65#
or
“McGhee”
AMRAP in 30 Min
5 Deadlifts 275/185#
13 Push Ups
9 Box Jumps 24/20″
or
“Jerry”
1 Mile Run
2000M Row
1 Mile Run
Post time or reps.
5:15
L
“Coe”
Rob 48:58 Rx
Terry 21:05 @ 75#
“Collin”
Diana 40:00 Rx
Teshina 31:22 Rx
Lindsey 29:20 4 Rds.
Barbara 40:46 Rx
JoJo 27:51 Rx 70#
Paul 36:03 @ 75# @ 70#
“McGhee”
Rose 9
Jake 12+19 Rx
Erika 14 + 16 @135#
Mike S. 10 + 18
Erica S. 11 + 20 @ 105#
Jeff M. 10 + 18
“Jerry”
Jennifer 30:49 Rx
Anthony 30:49 Rx
Newman 30:49 Rx
8am
“Coe”
Steve A. 18:00 mod
Alex 17:39Rx
Trapp 19:15Rx
Lina 20:09Rx
“Jerry”
Steve A. 27:21Rx
John F. 27:42Rx
“McGhee”
Ed A. 13Rx
Walt 15+5@225#
“Collin”
Tina 41;07
Stroup 33:32
April 43:55 mod
Joe B. 40:05Rx
9am
“McGhee”
Berenice 7+5@125#
Jeff 13+5Rx
Vince 12Rx
“Jerry”
Briley 32:11Rx 50#SB
Lina 36;02Rx 50#SB
“Collin”
Brad 46;48Rx 70#
Michael 32:30@75#
“Coe”
Pat 31:54Rx
Anthony F. 23:54
Ed M. 29:24Rx
12pm
“McGhee”
Sam E. 10+5@105#
Ray 11+3@225#
Reid 10+5@185#
“Jerry”
Brian T. 27:19Rx
Christina 31:58Rx 10#WV
“Collin”
Milly 38:05Rx
John N. 35:00Rx 70#
4pm
L1
“McGhee”
Aileen 12+12@155#
Summer 11+5@105#
Zach 24Rx
Bear 14+15Rx
Katelyn 11@55#
Trapp 19+3Rx
Warren 9Rx
Lina 11@145#
“Collin”
Sean 35:08@95#
Ashley 37:46 mod
Robert 38:58 95/75#
Steve-O 36:54Rx 115#/70#
“Jerry”
Alex 23:06Rx
Ira 42:26Rx 70#
“Coe”
Josue 20:26Rx
Jimmy 32:38Rx
Kevin C. 42:39 75#
Dylan 28:00Rx
Mark 44:32 75#
Marissa 35:08@65#
5pm
“Coe”
Milly 12;18 5rds
Julia 26:52Rx
Nick 14:48Rx
“McGhee”
Chris B. 18+4Rx
Jean 10+17Rx
Dave M. 15Rx
“Jerry”
Brent 23;02Rx
Tommy 29:54Rx
Robert 27:27Rx
Ismael 25;00Rx
Mario 27:29Rx
“Collin”
Josh 43:30
Erica 39:09Rx
Alberto 39:25 95#
Edna 37:01 55#
6pm
“Jerry” Nick 29:40Rx 40#WV
“McGhee”
Sloane 16+10Rx
Greg 10
Joe 11Rx
Rich 8
Mike 9
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