Announcement:  The Padre Dam Water Authority will be replacing a water valve in the neighborhood today and has informed us that the water will be shut off from 8:00 am until 5:00 pm.  Please, make the appropriate decision on what to do or not do when planning your workout today.  Sorry for any inconvenience.

 

Level 1

5 Rounds
500m Row
400m Run
+
50 Thrusters   45#/35#
50 Sit Ups
50 Walking Lunges
Post time.

 

Level 2

0:00 – 12:00
3 Rounds
15 Calories on Assault Bike
5 Wall Walks
10 Box Jump Overs  24″/20″
12:00 – 20:00
1000m Run
20:00 – 28:00
21 – 15 – 9
X3 Double Unders
KB Swings  70#/53#
Pull Ups
Post Rx or sections completed.

 

“Weight Vest Wednesday”
20#/14#

7 Rounds
200m Run
200m Farmer’s Walk  2 @53#/35#
5 Pull Ups
10 Push Ups
15 Squats
20 Double Unders
Post time.