Coach Tyler and JoJo… Best T-shirts ever! Cuddles anyone?
Announcements
Today we will only have the morning classes. The last class will be at 10 am.
Level 1
“12 Days of Christmas”
1 Manmaker (Renegade Row, Squat Clean Thruster) 35#/25#
2 Med Ball Clean + Wall Ball 20#/14#
3 Toes to Bar
4 Box Jumps 20″
5 Pull Ups
6 Lunge Steps
7 Ball Slams 25/20#
8 KB Swings 53#/35#
9 Skater Plyos (R+L=1)
10 Push Ups
11 Deck Squats 25/15#
12 Burpees
Post time.
Level 2
“12 Days of Christmas”
1 Deadlift 315/225#
2 Muscle Ups
3 Box Jumps 30/24″
4 Front Squats 155/103#
5 CTB Pull Ups
6 OH Walking Lunges 45#/25#
7 Burpees
8 KB Swings 70/53#
9 Wall Ball 30#@10’/20#@10′
10 Alternating Pistols
11 Toes to Bar
12 Strict HSPU
Post time.
5:15
L1
Emily 28:43 Rx
Rose 46:12 Rx
Jimmy 33:42 Rx
Jess 39:02
Angelic 39:06
Rob 42:24 Rx
Joe V. 38:38 Rx
Paul 31:49 Rx
L2
Maddie 56:23
Teshina 50:33 Rx
Aaron T. 45:58 Rx
Nik 57:11 Rx
Mike 42:20
Jake 35:00
8am
L1
Steve A. 25:22 Rx
Brian 9 Days
April 39:50
Chris B. 26:58 Rx
Kevin C. 50:00
Shelly 44:36
Alex 33:13 Rx
Cathy 40:17
Carrie J. 30:17 Rx
Gary 26:57 Rx (24#)
L2
Andrea 58:08 Mod
9am
L1
Tina 31:24 Rx
Sami 28:27
Kevin 26:35 Rx
Kyle 29:50 Rx
Milly 35:44 Rx
Toni 37:27 Rx (16#)
Marlette 36:26
Adrienne 39:28
Jeria 43:43
Jennifer 35:29
Danielle 27:21 Rx
Erika 35:40 Rx
L2
Katie 41:25
Sean 54:57 Rx
Jeff 48:37 Rx
Kenny 38:58 Rx
Tyler R. 37:56 Rx (365# DL/185# FS)
10am
L1
Eric MC. 35:58 Rx
Kelley 39:33
Riva 33:26
Kristi 50:20 Rx
Sarah 56:10
L2
Anthony 66:17
Joey 40:30 Rx
Heather R. DNF Quitter!!!
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