100 Double Unders
30 Power Cleans 135#/93#
1000m Row
30 Push Jerks
100 Double Unders
+
200 Sit Ups
Post time.
Workout: Wednesday 12/28/2011
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5:15am
Liza 22:35/11:02 Rx
Monica 20:05 Rx/5:20 Rx
Newman 14:22 Rx/7:46 Rx
Paul 18:46 Rx/4:02 (100)
8am
Sara 32:26Rx/5:50Rx
Dano 20:19Rx/10:23Rx
Chad 18:55Rx/6:50Rx
Dusty 12:40Rx/–
Walt 18:08Rx/4:28 (100)
Jon 17:08Rx/–
9am
Malcolm 21:29/4:42 (100)
Ryan 17:22/7:57Rx
David K. 18:02Rx/11:21Rx
Scotty 12:36Rx/9:34Rx
Susan 17:20/9:57Rx
Gabriela 22:46/10:36Rx
Julia 26:41Rx/7:13Rx
Steve-O 19:22Rx/10:40Rx
Justin D. 13:01Rx/4:17Rx
Brandon 21:43/7:53
10:00am
Amy 24:04 Rx/9:54 Rx
Lisa 23:49/6:36 Rx
Briley 15:43 Rx/6:32 Rx
Traci 15:11/7:05 Rx
Teshina 10:52 Rx/9:27 Rx
5pm
Corey 25:06/9:25Rx
Yvette 17:20Rx/7:29Rx
Emily 14:31Rx/7:14Rx
Kim 20:30Rx/6:26Rx
Ed M. 22:55/7:30Rx
JoJo 12:19Rx/6:46Rx
Cole 18:37/6:36Rx
Robert S. 17:02Rx/9:06Rx
Sloane 22:40Rx/6:30Rx
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