Level 1

4 Rounds
15 Power Snatches 75#/55#
20 Wall Ball 20# @ 10’/14# @ 9′
30 Double Unders
+
3 Rounds
30 Sit Ups
30 Russian KB Swings 53#/35#
2 Gassers
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Level 2

30 minute time cap
1 Mile Run
50 Russian KB Swings 70#/53#
50 GHD Sit Ups
50 Goblet Squats
50 GHD Hip Extensions
50 Pistols
50 Toes thru Rings
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CrossFit Old School

800m Run
+
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders
+
800m Run
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