CrossFit Total

3 Attempts at Max Load for:

Deadlift

Back Squat

Shoulder Press

Coaching Tips: Scale load and movement to match your current fitness level. Each movement requires complete warm up. More so the deadllift and the back squat. Please, try to get to these classes a half hour earlier than their regularly scheduled time. All you get is three attempts at these three lifts. If you are successful at the first attempt, but not the next two, your load for that movement is whatever your first attempt was. No exceptions. The biggest problem for most people is the shoulder press. You cannot bend at the knees or the waist to get the bar overhead. Lock your knees and tighten your quads and glutes before driving the bar overhead. Stay tight in the mid line during the back squat and deadlift.

Ahhhhh Teshina, we will miss you and your beautiful smile while you are gone.  Hurry home!