"Helen"
3 Rounds
400m Run
21 KB Swings 53#/35#
12 Pull Ups
Then.
"Wet Mexican Standoff"
2 person team does 100 burpees. One works, while the other holds Slosh Pipe (53#/27#) overhead. The burpees can only be done while your partner can maintain locked position overhead. Switch workload as needed.
Post times individually and teams.
Coaching Tips: We are finishing our testing week with the benchmark workout, "Helen." Go as fast as you can and try not to put the KB down and complete as many pull ups unbroken as possible.
5:15am
Diana 9:28 Rx/9:08 Rx
Charlotte 20:14/6:53 1/2
Shelly 13:19/6:53 1/2
Deborah 20:06/6:53 1/2
Jack 17:13 Rx/9:08 Rx
Dano 11:08 Rx/9:08 Rx
8am
Steve A. 13:17Rx/7:31
Dustin 10:17Rx/11:42Rx
9am
Chad 9:08Rx PR/–
Monica 9:25Rx PR/12:27Rx
Traci 14:00Rx PR/13:23Rx
Jeff A. 10:55Rx/11:42Rx
Brandon 10:59Rx PR/11:59Rx
Tina F. 10:56Rx/12:27Rx
Justin B. 10:36Rx PR/13:23Rx
Sara 13:56Rx PR/11:42Rx
Michelle 11:11Rx PR/11:59Rx
Kelly 15:48/14:12
Ally 20:39Rx/14:12
10:15am
Liza 20:32/15:24
12pm
Shawn 10:23Rx PR/9:23Rx
Roselynn 12:55/10:09 – 300 sit-ups
Katie 12:55/10:09 – 300 sit-ups
Alex 12:04Rx PR/9:23Rx
5pm
Linda 14:38/?
Jim A. 13:52Rx/?
Sloane 11:17Rx/13:13Rx
Tina R. 12:33/13:13
Yvette 11:37Rx/10:00Rx
Kim 14:22Rx/10:00Rx
Jim 12:32Rx/9:48Rx
Dano J. 12:41Rx/9:48Rx
David K. 10:00Rx PR/13:19Rx
Jake 12:27Rx/13:19Rx
Sabrina 11:07Rx PR/10:03Rx
Eric 15:16Rx PR/10:03Rx
Amelia 10:18Rx
Jon B. 10:50Rx
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