Level 1
Front Squat  5 X 3
+
3 Rounds
400m Run
10 Press 85#/53#
10 Push Press
10 Push Jerk
30 Jump Rope Reps
Post load and time.

 

 

 

Level 2
AMRAP in 20 minutes of:
10 KB One Arm Snatch  Right   53#/35#
10 KB One Arm Snatch  Left
100′ Farmer Walk  2 @ 53#/ 2 @ 35#
10 Tire Flip / Jumps

Post rep total.

 

 

 

CrossFit Old School
” CFEC Triathlon ”
3 Rounds
500m Row
25 Calories on Airdyne
400m Run
Post time.