Level 1
“Lil’ Grannie”
15 Clean and Jerks  95#/65#
50 Double Unders
50 Sit Ups
40 Double Unders
40 Sit Ups
10 Clean and Jerks
30 Double Unders
30 Sit Ups
20 Double Unders
20 Sit Ups
5 Clean and Jerks
10 Double Unders
10 Sit Ups
Post time.

Extra Credit
1 Mile Run

Level 2
3 Minute Time Cap
30 Burpees
1 minute rest
6 Minute Time Cap
40 Wall Ball  30#/20# @ 10′
30 Burpees
2 minute rest
8 Minute Time Cap
50 Double Unders
40 Wall Ball
30 Burpees
Post time for each or reps completed.

Barbell Club
Snatch Balance 2,2,2,2,2
Weighted Pull Up  1,1,1,1,1
Post loads.

CrossFit Old School
4 Rounds
40 Calorie Row
30 DB Hang Squat Cleans  35#/25#
20 DB Push Press
Post time.