Level 1

EMOM for 12 minutes.
3 Deadlifts *AHAP
+
3 Rounds
400m Run
30 Russian KB Swings 53#/35#
500m Row
Post load and time.

Level

EMOM for 12 minutes.
1 Snatch Grip BTN Push Press + 1 Snatch Balance
+
4 Rounds
10 Power Clean and Jerks 155#/105#
10 Toes to Bar
400m Run
1 Rope Climb
Post load and time.

Barbell Club
5 Sets
1. 8 High Bar Back Squats
2. 8 Strict Ring Dips
3. 8 Wide Grip Strict Pull Ups
4. 10 Bent Over Rows w/ 1 count pause at Abs.
Post loads.