5 Rounds Max Reps in 30 seconds, followed by 30 seconds of rest:
Box Jumps 24"/20"
Squat Cleans 135#/93#
Push Jerk 135#/93#
Pull-Ups
Post total reps for each movement.
Update from Day 1 of the Southern California Regional CrossFit Games competition:
Team CrossFit East County is tied for 5th place. Briley Ochs is in 4th place in the Women's Individual competition. Teshina, Briley and Scotty all PR'd their thrusters during the competition with 150#, 140#, and 225#, respectively. It was a very exciting day, and tomorrow is sure to be another!
8am
Sarah 157@63
Bill 132@135
Camilla 177@43
Charlotte 142@53
Audrey 151@53
Deborah 119@53
Matt 203@135
9am
Chad 182@135
Tiffany 171@83
Sloane 179@63
David 165@135
Tracy 192@53
Chris 194@95
Ken 135@95
Brandon 176@115 (power clean)
Yvette 272 mod
Kyle 300@135
Alright Teshina!!!! Awesome job East County!!!:-)
Way to go CFEC…so proud of all of you!
Thank you all for you well wishes and support. I am very proud of our athletes. The Southern California Region is almost as competitive as the Games. The talent is very deep. That makes me even more proud of our team and Briley. All we want to do is make to tomorrow. We’ll keep you posted. Thanks, again
you are the best !!
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