Congratulations to Brent who competed in the San Diego Crew Classic this past weekend…he and his team took 5th place in a very close race!

 

Level 1

2 Rounds

2 Min Max Reps Deadlifts 135/95#

Rest 1 Min

2 Min Max Reps Wall Ball 20/14#

Rest 1 Min

2 Min Max Reps KB Swings 53/35#

Rest 1 Min

2 Min Max Reps Burpees

Rest 1 Min

Post one total number of reps.

Extra Credit

E2MOM for 10 Min

3 Back Squats (add weight, AHAP)

 

Level 2

EMOM for 10 Min

3 Muscle Ups (W=2)

10 Alternating Pistols

Rest 2 Min

AMRAP in 7 Min

7 Deadlifts 275/185#

7 CTB Pull Ups

Rest 2 Min

10 Min Time Cap

30 TGU’s 53/44#

Post Rx or not, total reps, and time.

Extra Credit

1 Mile Run

 

Barbell Club

Jerk: 5 x 1 @ 75% OTM

Push Press: 3 x 3 @ 70%

Post loads.

 

CF Old School

5 Rounds

20 Alternating DB Snatches 40/30#

15 Ball Slams 25/20#

Post time.