Announcement
CFEC’s first Surf Club meeting is on Saturday, May 2nd @ Pacific Beach (Law Street) at 9 am!
Level 1
25 Min Time Cap
2000M Row
50 Wall Ball 20/14#
40 KB Swings 53/35#
30 Deadlifts 135/95#
20 Proper Push Ups
10 Knees to Elbows
Post time.
Extra Credit
Partner Abs*
Level 2
5 Rounds
20 Calorie Row
12 Burpees
Rest 1 Min
+
Every :15 sec for 16 intervals
3 Squat Jumps 95/65#
Post total time minus rest and Rx or not.
Extra Credit
Partner Abs*
CF Old School
AMRAP in 20 Min
Buy In: 1 Mile Run
30 Squats
30 KB Swings 53/35#
30 Sit Ups
Post total number of reps.
5:15
L1
Barbara 19:45 EC
Erika 21:17 EC
Carolyn 20:15 9’/ 135# EC
Diana 18:28 Rx
Riva 21:09 Rx EC
Cathy 20:10 EC
Gaby 20:00 Rx EC
Brian M. 19:23 Rx
Anthony 18:28 Rx
Clara 22:50 EC
Joe V. 20:20 Rx EC
Paul Rx
L2
Shane 11:48 Rx/7
Milly 11:36/Rx all
Teshina 9:25 / Rx all
Vince 11:00 /Rx all
CF OS
Rose 178 Rx
Rob 235 Rx
8am
L1
Steve A. 21;40Rx EC
Ed M. 20:07Rx
Michael 20:51
Jill 21:30
Laurie 23:44 EC
Walt 19:23Rx EC
Carrie J. 20:48Rx
Alex D. 15:34Rx EC
Tim 24:35Rx EC
Ed A. 18:49Rx
Berenice 5 K2E EC
Juan 18;10Rx EC
L2 Joe B. 10:02/Rx all
9am
L1
Tina 21:19Rx EC
Anthony F. 23:02 EC
Monica 18:15Rx EC
Katie 24:12Rx EC
Danielle 16;02Rx EC
L2 Ian 8:59/Rx all EC
12pm
L1
Aileen 23:17 Rx EC
Ashley 22:31 EC
Brittany 24:03 Rx EC
Court 20:37 Rx EC
Megan 23:40 EC
Sam 24:32 Rx
Steve-O 21:33 Rx EC
L2
Candace 11:23 Rx/ Rx
CFOS
Ryan 323 Rx
4pm
L1
Ruby 20:40Rx EC
Kevin C. 20 P/U EC
Jacob 21:18Rx EC
Sara 2 P/U
Nicole 21:51 EC
Scott 24:08Rx
Cami 20 P/U EC
Hannae 23:57 EC
Pat 21:24Rx EC
Robbie 20:03Rx
CFOS
Dylan 230Rx
Alex 158Rx
L2
Chris B. 10:00/Rx all EC
Bear 9:53/Rx all
Josh C. 12:13/Rx all
5pm
L1
Sonya 14 P/U
Perry 24:45Rx
Milly 19:36Rx EC
Julia 20:12Rx EC
Rachel 24:04
L2
Brent 8:02/Rx all
Andy 7:53/Rx all
6pm
L1
Nick 21:15Rx EC
Josue 22;58Rx EC
Essence 21:57Rx EC
Brian K. 18:06Rx EC
L2 Gary 9:00Rx/13
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