Our class schedule for Monday, Memorial Day, is as follows: 7:00 a.m. Open Gym, 8:00 and 9:00 classes only. No 5:15 or afternoon classes.
Level 1
1000m Row
5 Rounds
5 Pull Ups
10 Push Ups
15 Squats
750m Row
4 Rounds
5 Pull Ups
10 Push Ups
15 Squats
500m Row
3 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Post time.
Level 2
800m Run
5 Muscle Ups
50 Double Unders
50 KB Swings 70#/44#
15 Squat Snatch 115#/75#
50 KB Swings
50 Double Unders
5 Muscle Ups
800m Run
Post time.
Barbell Club
Deadlift 3,3,3,3,3
Split Jerk 2,2,2,2,2
Post loads.
5:15
L1
Carrie M. 36:41 Rx
Cathy 38:08 Rx
Carolyn 44:56
Riva 42:45
Joe V. 28:40 Rx 5 Rds. each time
Rob 23:13 Rx
Diana 16:01 Rx w/ 45# vest
L2
Rose 34:40
Jake 34:40 Rx
Terry 28:50
8:00
L1
Felica 36:34 Rx
April 31:59
L2
Linda 36:30
Ruby 37:46
Briley 35:50 Rx
Trapp 31:27 Rx
9:00
L1
Cami 27:18
Brittany 32:50
Anthony 30:09
L2
Kenny 24:06 Rx
Noon
L1
Tina 37:15 Rx
Sam (W) 30:45
Sam 30:00 Rx
Scott 36:06 Rx
Christina 29:56
L2
Andy 30:28 Rx
4:00
L1
Julie G. 34:50
Joe G. 28:43 Mod.
Christina G. 38:17 Rx
Carissa 38:09
Pat 26:44 Rx
Sami 34:13 Rx
Kevin C. 42:38
Brittany 33:56
Tim 33:30 Rx
Dylan 32:21 Rx
Sonya 29:44
Damien 34:52
L2
Alex 29:33
Heather 28:52
Chris B. 34:18
5:00
L1
Tommy 29:20
John 27:55
Danny 31:31
Troy 30:32
Jennifer O. 41:24
Ryan 21:54 Rx
Dustin 24:58 Rx
L2
Brian K. 30:28 Rx
Ian 25:07
Brent 30:40 Rx
6:00
L1
Tsu 33:49
Nick 23:16 Rx
Stephanie 35:00
Julie 38:25
Dylan 37:11
Clara 36:13
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